Yoga: Reduce Stress and Feel Relaxed
This year has brought immense stress for so many people and businesses. From trying to stay healthy and safe, to keeping jobs, caring for loved ones, and simply putting food on the table, the challenges have been constant. The COVID-19 pandemic has touched every aspect of our lives, our communities, and our economy—and it continues to do so. Unlike a cell phone, there’s no button we can press to switch it off. In such an overwhelming time, one simple way to find relief is through yoga. Just breathe and move—sometimes it really is that simple.
Yoga is a mind-body practice that blends physical postures, controlled breathing, and meditation or relaxation. As a complementary and integrative health approach, it unites the mental and physical in a way that promotes peace, grounding, and balance. Practicing yoga can help ease stress and anxiety, offering a moment of calm amid the chaos. Many students say that savasana, the final resting pose, is their favorite because it leaves them feeling deeply relaxed and even blissful. The goal is to carry that sense of calm from the mat into the rest of your day and into the world beyond the studio.
Yoga is safe for most people, yet it is suggested to see your health care provider before you begin yoga if you have any of the following conditions or situations:
- A herniated disks
- A risk of blood clots
- Eye conditions, including glaucoma
- Pregnancy — although yoga is generally safe for pregnant women, certain poses should be avoided
- Severe balance problems
- Severe osteoporosis
- Uncontrolled blood pressure
While one can learn yoga from books, TV or an app, it is suggested that you learn from a training Yoga Alliance certified instructor. Every person has a different body composition and abilities. The instructor can modify poses to ensure safety and techniques to sooth the mind, body and inner self. A good instructor will listen and help you explore each posture and breath while ensuring safety.
Namaste,
Toni Ann