Improve Your Life with Yoga, Pilates and Fitness
Yoga has the power to change our lives. Everyone who practices has been touched by its transformative power. People are drawn to yoga to feel good and learn the tools that will help improve their quality of life in mind, body and spirit.
Pilates and other light exercises are important wellness techniques that work in a complimentary way with yoga to improve your life.
Ten Things Yoga Can Do for You
- Improve your physical health and mental state
- Reduce stress and how we react
- Instill a sense of calmness and peace
- Build endurance, gain strength
- Increase flexibility
- Increase your energy
- Reduce risk of heart disease & diabetes
- Help you attain a balanced state of mind
- Develop awareness of the self
- Use breathing as a tool for your mind
Toni on the web!
Programs
- Private and couple sessions for general well-being and healing personal practice
- People with disabilities or limitations.
- Lectures and workshops.
- Corporate fitness and wellness programs
Now serving Suffolk and Nassau County
- Beginners welcome
- Reasonable rates
- Your home, corporate setting or community center
- Phone consultations
