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    Wake up your back with Yoga

    Morning back pain can stem from a problem with sleeping posture, mattress, or pillows. However, a hurting back in the...
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    Yoga:  Reduce Stress and Feel Relaxed

    This year has been a very stressful time for so many people and businesses in trying to stay healthy, alive,...
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    Toni Ann Riedel, M.A., 500-Hour RYT

    Yoga • Fitness • Wellness • Mindful Living

    For more than three decades, I have helped people discover the benefits of movement, yoga, Pilates, mindful breathing, and healthy living.

    My approach to wellness is about more than physical fitness. It is about creating greater strength, mobility, energy, balance, awareness, and peace of mind—from the inside out.

    Through classes, private and group programs, lectures, workshops, and wellness education, I share practical tools that can become part of everyday life.

    Move. Breathe. Nourish. Live Well.

    More About Toni

    Stay Connected From the Inside Out

    Receive wellness inspiration, mindful breathing practices, yoga and movement ideas, healthy-living tips, and updates about upcoming classes and workshops.

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