Programs

Women & Seniors
Healing Emotional Pain- Stress, Anxiety, Grief and Depression
Yoga for Osteoporosis, Chronic Pain, Balance Issues, Stroke Recovery, etc.
Keeping Your Spine Youthful with Yoga
How Yoga Changes Your Body – mind, body and spirit – calmness, emotional well-being, transformative

Yoga and Pilates – to increase flexibility, align posture, build endurance and gain strength
Gentle Yoga, Vinyasa Yoga, Chair Yoga, Restorative, Pranayama / Breathing Breathing Techniques – to help soothe or bring about more energy
Lectures & Workshops

Everyone knows the benefit to improving one’s physical, well-being in mind, body and spirit. It means feeling good, looking good, having more energy, improving one’s overall quality of life and outlook. ¬† It is also a self-esteem booster and helps build productivity in the workplace. Today, the highest cost to companies are health care and loss of productivity.

Contact me for more information on creating a customized program for you…connecting with your health practitioner prior to beginning any new type of program.

Serving Suffolk County and via Zoom

More about Toni

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