Women & Seniors
Classes
- Yoga – increase flexibility, posture, improved respiratory, energy, vitality, cardio and circulatory health and muscle strength & toning
- Pilates – increase core strength, improve posture and prevent injuries, reduce back issues
- Types of Classes – Gentle Yoga, Beginner Yoga, Vinyasa Yoga, Chair Yoga, Restorative, Pranayama / Breathing Breathing Techniques to help soothe or bring about more energy vitality to your life
Everyone knows the benefit to improving one’s physical, well-being in mind, body and spirit. It means feeling good, looking good, having more energy, improving one’s overall quality of life and outlook. It is also a self-esteem booster and helps build productivity in the workplace. Today, the highest cost to companies are health care and loss of productivity.
Lectures
- Yoga as Medicine – Yoga Therapy for the Mind, Body and Spirit
- Yoga for Osteoporosis
- Improving Balance Issues with Yoga
- Yoga to Reduce Back Pain
- Yoga for Anxiety & Depression
- Breath Work for Rest & Relaxation
- Reiki Energy Healing to Calm the Mind & Body
- Bringing Your Yoga Practice from Mat to Life
- Getting in Shape – Nutrition and Exercise Tips and How To’s
Contact me for more information on creating a customized program. Remember to discuss with your health practitioner prior to beginning any new type of program.
Serving Suffolk County and Zoom classes