Yoga and Pilates – to increase flexibility, align posture, build endurance and gain strength
Gentle Yoga, Vinyasa Yoga, Chair Yoga, Restorative, Yoga NidraPranayama / Breathing Breathing Techniques – to help soothe or bring about more energy
Women, Men & Seniors
Healing Emotional Pain– Stress, Anxiety, Grief and Depression
Yoga for Osteoporosis
Keeping Your Spine Youthful with Yoga
How Yoga Changes Your Body
Corporate fitness and wellness programs
Lectures & Workshops
Everyone knows the benefit to improving one’s physical, well-being in mind, body and spirit. It means feeling good, looking good, having more energy, improving one’s overall quality of life and outlook. It is also a self-esteem booster and helps build productivity in the workplace. Today, the highest cost to companies are health care and loss of productivity.
Contact me for more information on creating a customized Corporate or Community Center Program for your location.