Personal Training, Wellness Coaching and Yoga, Reiki,  Pilates for Health on Long Island

Yoga and fitness programs to fit your lifestyle; individuals, groups and corporate wellness programs. Core strength, Upper and Lower Body toning, Health Assessments, & Nutrition.

What it can do for you

  • Reduce risk of heart disease &  diabetes
  • Reduce body fat
  • Lower your cholesterol
  • Build endurance, gain strength
  • Increase flexibility
  • Increase your energy
  • Reduce stress

More info on programs

Programs

  • Personal fitness and wellness training
  • Yoga classes for beginners and more
  • Pilates training for strength and injuries
  • Corporate fitness and wellness programs
  • Gym consultation


Toni Ann Riedel-Lehmann, MA is a certified personal trainer and fitness instructor through AFAA since 1987. She teaches yoga, Pilates, fitness and wellness training and lectures on healthy living . She also writes a healthy living column for a local newspaper and has been a personal trainer to hundreds of happier and healthier people in Western Suffolk and Eastern Nassau County, Long Island.   More about Toni

 

Now Serving Western Suffolk and Eastern Nassau County.

Contact Toni

 Yogam, Pilates, fintess and wellness training, Western Suffolk and Eastern Nassau County